“Genuine happiness and satisfaction must come from within”. We are here; we exist and we have the right to exist. Even non-sentient beings like flowers have the right to exist. If negative force is exerted against them, then, on a chemical level, flowers repair themselves to survive. But more than that, we human beings including Continue Reading
“The mind and the mind-made story keep it going. we are a species that has the power to remember, which is both wonderful and problematic”. When two ducks get into a fight, it never lasts long – they soon separate and fly off in opposite directions. Each duck then flap its wings vigorously several times. Continue Reading
“Today, there is increasing recognition, as well as a growing body of scientific evidence, that confirms the close connection between our own states of mind and our happiness”. At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness and each one of us does not wish Continue Reading
“Who am I? How I am on this planet? What is my lifetime?” Millions of years have passed and millions will come. What is your life: 60, 70 or 100 years? The span of life is insignificant. It is not even a drop in the ocean. In terms of space, you simply don’t exist! Continue Reading
“Neither at school nor at home are we taught how to handle our negative emotions” Today, the issue of mental illness affects an estimated 350 million people around the world, according to the World Health Organization (WHO). Depression will be the second-highest cause of disease burden in middle-income countries and the third highest in low-income Continue Reading
“How many roads must a man walk down Before you call him a man How many seas must a white dove sail Before she sleeps in the sand…” – Bob Dylan Even a few lines of a song can touch us in a way that gives us an emotion to feel, a question to Continue Reading
What is Depression? Depression is one of the common mental disorders in which one suffers from a change of mood on a frequent basis. The person might have a feeling of sadness, losing something or aggression that affects the person’s daily life activities. One tends to feel a lack of interest in the day-to-day activities Continue Reading
